- Reach arm to be stretched out in front of you, with the palm of your hand pointing away from your body and your fingers pointing towards the floor.
- Place opposite hand across fingers and increase the stretch by drawing the fingers more closely towards your elbow.
- Repeat the same stretch with your fingers pointing towards the ceiling.
- Move arm up and down while stretching.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily