Biceps and Forearm Stretch

      1. sound

  • Stand side on to a wall with arm to be stretched facing the wall
  • Place palm of hand flat against the wall below shoulder level, so you can keep your shoulder relaxed
  • Gently rotate your body forward whilst your hand maintains contact with the wall until you feel a stretch along the front of your arm, all the way into the front of your shoulder
  • This can be a strong stretch
  • If it feels to uncomfortable move your body slightly back towards the wall

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily