sound
- Sit tall on your sit bones with your back supported against the wall
- Place the soles of your feet together
- Cupping your feet with your hands slide them slowly towards your groin
- Stop when you feel a stretch in your groin area
- Maintain tall sitting position
- To increase the stretch press your knees down gently using your forearms
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily