- Sit nice and tall on your sit bones.
- Relax shoulder blades downwards.
- Cross lower legs so that the shins are crossing at their halfway point.
- Remain tall but begin to bend forward from the hips.
- To increase the stretch even more, ease your knees downwards with your elbows.
- Switch outside leg to the inside and repeat.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily