• Sit nice and tall on your sit bones.
• Relax shoulder blades downwards.
• Cross lower legs so that the shins are crossing at their halfway point.
• Remain tall but begin to bend forward from the hips.
• To increase the stretch even more, ease your knees downwards with your elbows.
• Switch outside leg to the inside and repeat.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

 

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