- Sit nice and straight on a firm chair.
- Relax shoulder blades down towards your hip.
- You may find it helpful to stabilise them down by holding the sides of your chair.
- Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button.
- Feel the stretch down the back of your neck and hold for 30-40 seconds.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily