- Sit nice and straight on a hard chair.
- Stabilize shoulder blades down by holding onto sides of the chair.
- Keep chin slightly tucked towards your neck, then turn your head easily from side to side a few times, exploring your range of motion.
- When you have loosened up a bit hold the stretch at your end range.
- Repeat on other side.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily