• Lie comfortably on the floor
• Square your body out
• Bend your knees and place the soles of your feet on the floor
• Tuck your chin slightly towards your chest
• Turn your head to look towards one shoulder
• Feel the stretch along the opposite side and into the front of your neck
• Place one arm onto the side of your head and gently increase the stretch by utilising the weight of your arm and some gentle pressure
• Hold and relax
• Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N142