- Sit on the edge of a straight- backed chair.
- Keep your shoulder blades down.
- Place forearm of side to be stretched across the top of the back rest.
- You can increase the sensation of stretch by sliding further forward on the chair at the same sliding your wrist towards the top of the chair.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily