Shoulders Flexors Door Stretch

      1. sound

  • Stand a small distance in front of door frame
  • Place one hand around each side of frame
  • Place forearms against the frame
  • Lean your body weight slightly forward so your arms are taking more weight
  • Slide the arms upwards until you feel a good stretch across the insides of your arms and across your chest
  • Hold
  • Slide your arms down and return your weight onto your feet to come out of the stretch

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily