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- Stand a small distance in front of door frame
- Place one hand around each side of frame
- Place forearms against the frame
- Lean your body weight slightly forward so your arms are taking more weight
- Slide the arms upwards until you feel a good stretch across the insides of your arms and across your chest
- Hold
- Slide your arms down and return your weight onto your feet to come out of the stretch
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
S325
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