Shoulder Medial Rotators Stretch

      1. sound

  • Stand or sit nice and tall.
  • Keep spine and neck long.
  • Bend elbows as if you were holding a tray on your forearms.
  • This is your starting position.
  • From there, keep your elbows by your side and move your forearms backwards until you feel a stretch around the top of your arm bone.
  • Move forearms in and out of the position 20 times to loosen up, then hold.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily