1.0Painremovershttps://painremovers.co.nzyediguzhttps://painremovers.co.nz/index.php/author/yediguz/rich600338<blockquote class="wp-embedded-content" data-secret="XKh6JB1UTi"><a href="https://painremovers.co.nz/index.php/blog-01/stretches/back/b212-back-flexors-stretch-prone/">Back Flexors Stretch Prone</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://painremovers.co.nz/index.php/blog-01/stretches/back/b212-back-flexors-stretch-prone/embed/#?secret=XKh6JB1UTi" width="600" height="338" title="“Back Flexors Stretch Prone” — Painremovers" data-secret="XKh6JB1UTi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://painremovers.co.nz/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Starting position. Flat on your stomach, legs, back and neck long. Shift hands to the side of the rib cage, tuck the elbows in, shoulder blades down. Inhale. Upon exhalation, shift your gaze and then your ribcage towards the wall in front of you, rolling the spine up slowly. Exert a little pressure through your Read More ...https://painremovers.co.nz/wp-content/uploads/2012/05/212.jpg500278