1.0Painremovershttps://painremovers.co.nzyediguzhttps://painremovers.co.nz/index.php/author/yediguz/Shoulder Elevators Stretch - Painremoversrich600338<blockquote class="wp-embedded-content" data-secret="mf0tpcWSEz"><a href="https://painremovers.co.nz/index.php/blog-01/stretches/shoulder/s333-shoulder-elevators-stretch/">Shoulder Elevators Stretch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://painremovers.co.nz/index.php/blog-01/stretches/shoulder/s333-shoulder-elevators-stretch/embed/#?secret=mf0tpcWSEz" width="600" height="338" title="“Shoulder Elevators Stretch” — Painremovers" data-secret="mf0tpcWSEz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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This stretch stretches the top of your shoulder blades. Sit nice and straight on a chair, stabilising your shoulder blades downwards by holding onto the sides of the chair. To stretch the left shoulder tuck your chin slightly towards your neck. From this position turn your head a little way towards your right, then bend Read More ...https://painremovers.co.nz/wp-content/uploads/2012/05/333.jpg300438