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Stand tall with your shoulder blades relaxed Bring arm to be stretched across your body With opposite arm, grasp the stretching arm below the elbow and gently pull across the body until you feel a stretch at the back of your shoulder Hold Repeat on the other side Warm Up: 20 seconds Main Stretch: 30 Read More ...https://painremovers.co.nz/wp-content/uploads/2012/05/335.jpg300613