{"version":"1.0","provider_name":"Painremovers","provider_url":"https:\/\/painremovers.co.nz","author_name":"yediguz","author_url":"https:\/\/painremovers.co.nz\/index.php\/author\/yediguz\/","title":"Neck Front Stretch - Painremovers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mYakxiozrL\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n113-neck-front-stretch\/\">Neck Front Stretch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n113-neck-front-stretch\/embed\/#?secret=mYakxiozrL\" width=\"600\" height=\"338\" title=\"&#8220;Neck Front Stretch&#8221; &#8212; Painremovers\" data-secret=\"mYakxiozrL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/painremovers.co.nz\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Sit tall on a firm chair with your head balanced comfortably Stabilise your shoulder blades down by placing your hands\u00a0around the bottom\u00a0of the chair Tuck chin slightly towards your neck Look upwards towards the ceiling Look upwards and downwards a few times until you loosen up Keep your eyes on the ceiling Slowly turn your Read More ...","thumbnail_url":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1131.jpg","thumbnail_width":"300","thumbnail_height":"400"}