{"version":"1.0","provider_name":"Painremovers","provider_url":"https:\/\/painremovers.co.nz","author_name":"yediguz","author_url":"https:\/\/painremovers.co.nz\/index.php\/author\/yediguz\/","title":"Neck Extensor Stretch - Painremovers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"liiqpge9nC\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/\">Neck Extensor Stretch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/embed\/#?secret=liiqpge9nC\" width=\"600\" height=\"338\" title=\"&#8220;Neck Extensor Stretch&#8221; &#8212; Painremovers\" data-secret=\"liiqpge9nC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/painremovers.co.nz\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Sit nice and straight on a firm chair. Relax shoulder blades down towards your hip. You may find it helpful to stabilise them down by holding the sides of your chair. Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button. Feel the stretch down the back of your Read More ...","thumbnail_url":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1211.jpg","thumbnail_width":"300","thumbnail_height":"469"}