{"id":339,"date":"2012-05-06T03:42:29","date_gmt":"2012-05-06T03:42:29","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=339"},"modified":"2015-06-22T10:25:36","modified_gmt":"2015-06-22T10:25:36","slug":"s335-back-of-shoulder-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s335-back-of-shoulder-stretch\/","title":{"rendered":"Back of Shoulder Stretch"},"content":{"rendered":"<p><strong><\/strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMzUubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><strong><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-315 alignright\" title=\"335\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/335.jpg\" alt=\"\" width=\"300\" height=\"613\" \/><\/strong><\/p>\n<ul>\n<li>Stand tall with your shoulder blades relaxed<\/li>\n<li>Bring arm to be stretched across your body<\/li>\n<li>With opposite arm, grasp the stretching arm below the elbow and gently pull across the body until you feel a stretch at the back of your shoulder<\/li>\n<li>Hold<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S335<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall with your shoulder blades relaxed Bring arm to be stretched across your body With opposite arm, grasp the stretching arm below the elbow and gently pull across the body until you feel a stretch at the back of your shoulder Hold Repeat on the other side Warm Up: 20 seconds Main Stretch: 30 <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s335-back-of-shoulder-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":11,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-339","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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