{"id":360,"date":"2012-05-06T03:58:38","date_gmt":"2012-05-06T03:58:38","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=360"},"modified":"2015-06-22T10:25:56","modified_gmt":"2015-06-22T10:25:56","slug":"s311-shoulder-shrug","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s311-shoulder-shrug\/","title":{"rendered":"Shoulder Shrug"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-321 alignright\" title=\"311\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/310.jpg\" alt=\"\" width=\"300\" height=\"433\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/310.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/310-207x300.jpg 207w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand or sit tall<\/li>\n<li>Balance you head\u00a0in the center of your spine so it feel light<\/li>\n<li>Breathe comfortably as you draw your shoulder blades up towards your ears<\/li>\n<li>Drop the shoulder blades down and relax the shoulder girdle<\/li>\n<li>Repeat five to ten times or as many times as required to feel the blood moving through your shoulders and arms again<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S311<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand or sit tall Balance you head\u00a0in the center of your spine so it feel light Breathe comfortably as you draw your shoulder blades up towards your ears Drop the shoulder blades down and relax the shoulder girdle Repeat five to ten times or as many times as required to feel the blood moving through <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s311-shoulder-shrug\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":13,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-360","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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