{"id":362,"date":"2012-05-06T04:01:51","date_gmt":"2012-05-06T04:01:51","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=362"},"modified":"2015-07-28T11:31:41","modified_gmt":"2015-07-28T11:31:41","slug":"back","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/","title":{"rendered":"Back"},"content":{"rendered":"<p>Please choose from the options below<\/p>\n\n<!-- Page-list plugin v.5.9 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-392\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b231-spine-side-bending-stretch-standing\/\">Spine Side Bending Stretch Standing<\/a><\/li>\n<li class=\"page_item page-item-408\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b211-back-flexors-stretch-kneeling\/\">Back Flexors Stretch Kneeling<\/a><\/li>\n<li class=\"page_item page-item-363\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b213-back-flexors-stretch-with-swiss-ball\/\">Back Flexors Stretch with Swiss Ball<\/a><\/li>\n<li class=\"page_item page-item-381\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b244-back-rotators-stretch-supine\/\">Back Rotators Stretch Supine<\/a><\/li>\n<li class=\"page_item page-item-383\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b243-back-rotators-stretch-on-chair\/\">Back Rotators Stretch on Chair<\/a><\/li>\n<li class=\"page_item page-item-385\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b242-back-rotators-stretch-floor\/\">Back Rotators Stretch Floor<\/a><\/li>\n<li class=\"page_item page-item-387\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b241-spine-rotators-stretch-seated\/\">Spine Rotators Stretch Seated<\/a><\/li>\n<li class=\"page_item page-item-389\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b232-side-bending-stretch-seated\/\">Side Bending Stretch Seated<\/a><\/li>\n<li class=\"page_item page-item-394\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b223-back-extensors-stretch-child-pose\/\">Back Extensors Stretch Child Pose<\/a><\/li>\n<li class=\"page_item page-item-396\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b222-back-extensors-stretch-standing\/\">Back Extensors Stretch Standing<\/a><\/li>\n<li class=\"page_item page-item-399\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b221-back-extensors-stretch-kneeling\/\">Back Extensors Stretch Kneeling<\/a><\/li>\n<li class=\"page_item page-item-402\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b214-back-flexors-stretch-with-bolster\/\">Back Flexors Stretch with Bolster<\/a><\/li>\n<li class=\"page_item page-item-406\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b212-back-flexors-stretch-prone\/\">Back Flexors Stretch Prone<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please choose from the options below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":52,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-362","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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