{"id":394,"date":"2012-05-06T04:15:28","date_gmt":"2012-05-06T04:15:28","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=394"},"modified":"2015-06-22T10:08:43","modified_gmt":"2015-06-22T10:08:43","slug":"b223-back-extensors-stretch-child-pose","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b223-back-extensors-stretch-child-pose\/","title":{"rendered":"Back Extensors Stretch Child Pose"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8yMjMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-366 alignright\" title=\"223a\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/223a.jpg\" alt=\"\" width=\"500\" height=\"304\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/223a.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/223a-300x182.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Sit comfortably on your heels with your spine tall<\/li>\n<li>Inhale<\/li>\n<li>Upon exhalation gently curve forward, softening through the spine<\/li>\n<li>Place your forehead onto the ground and wrap your arms around your body<\/li>\n<li>If not comfortable with this, stack your fists on top of each other and rest your forehead there<\/li>\n<li>Relax and breathe gently<\/li>\n<li>Feel your back open up and relax<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>B223<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit comfortably on your heels with your spine tall Inhale Upon exhalation gently curve forward, softening through the spine Place your forehead onto the ground and wrap your arms around your body If not comfortable with this, stack your fists on top of each other and rest your forehead there Relax and breathe gently Feel <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b223-back-extensors-stretch-child-pose\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":362,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-394","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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