{"id":402,"date":"2012-05-06T04:19:57","date_gmt":"2012-05-06T04:19:57","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=402"},"modified":"2015-06-22T10:10:26","modified_gmt":"2015-06-22T10:10:26","slug":"b214-back-flexors-stretch-with-bolster","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b214-back-flexors-stretch-with-bolster\/","title":{"rendered":"Back Flexors Stretch with Bolster"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8yMTQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-376 alignright\" title=\"214\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/214.jpg\" alt=\"\" width=\"500\" height=\"340\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/214.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/214-300x204.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Roll up a large bath towel into a firm bolster<\/li>\n<li>Recline your mid back over it<\/li>\n<li>Your arms should be\u00a0above\u00a0the the bolster<\/li>\n<li>Bend your knees to take the pressure of your low back<\/li>\n<li>Relax and breathe<\/li>\n<li>Feel the stretch across the front of your ribs, chest, shoulders and upper back<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>B214<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roll up a large bath towel into a firm bolster Recline your mid back over it Your arms should be\u00a0above\u00a0the the bolster Bend your knees to take the pressure of your low back Relax and breathe Feel the stretch across the front of your ribs, chest, shoulders and upper back Warm Up: 20 seconds Main <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b214-back-flexors-stretch-with-bolster\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":362,"menu_order":11,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-402","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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