{"id":408,"date":"2012-05-06T04:22:57","date_gmt":"2012-05-06T04:22:57","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=408"},"modified":"2015-06-22T10:07:34","modified_gmt":"2015-06-22T10:07:34","slug":"b211-back-flexors-stretch-kneeling","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b211-back-flexors-stretch-kneeling\/","title":{"rendered":"Back Flexors Stretch Kneeling"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8yMTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-373 alignright\" title=\"211\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/211.jpg\" alt=\"\" width=\"350\" height=\"260\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/211.jpg 350w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/211-300x222.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<ul>\n<li>Starting position: Kneel with a straight back and long neck<\/li>\n<li>Shoulder blades are relaxed downwards<\/li>\n<li>Inhale<\/li>\n<li>Upon exhalation, move your gaze forwards and upwards towards the wall in front of you.<\/li>\n<li>Let your back curve down gently keeping the spine long<\/li>\n<li>Inhale and exhale deeply a few times increasing the downward curve with every exhalation<\/li>\n<li>Keep the chin tucked<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>B211<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting position: Kneel with a straight back and long neck Shoulder blades are relaxed downwards Inhale Upon exhalation, move your gaze forwards and upwards towards the wall in front of you. Let your back curve down gently keeping the spine long Inhale and exhale deeply a few times increasing the downward curve with every exhalation <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b211-back-flexors-stretch-kneeling\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":362,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back Flexors Stretch Kneeling - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b211-back-flexors-stretch-kneeling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back Flexors Stretch Kneeling - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Starting position: Kneel with a straight back and long neck Shoulder blades are relaxed downwards Inhale Upon exhalation, move your gaze forwards and upwards towards the wall in front of you. 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