{"id":423,"date":"2012-05-06T04:32:37","date_gmt":"2012-05-06T04:32:37","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=423"},"modified":"2015-06-22T09:40:01","modified_gmt":"2015-06-22T09:40:01","slug":"n122-neck-extensors-stretch-assisted","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n122-neck-extensors-stretch-assisted\/","title":{"rendered":"Neck Extensors Stretch Assisted"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMjIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-424 alignright\" title=\"122\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1221.jpg\" alt=\"\" width=\"300\" height=\"424\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1221.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1221-212x300.jpg 212w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Sit tall on a firm chair with your head balanced comfortably<\/li>\n<li>Tuck chin slightly towards your neck<\/li>\n<li>Look downwards towards your belly button until you feel a stretch at the back of your neck<\/li>\n<li>Stay tall through the rest of your spine<\/li>\n<li>To increase the stretch interlock your fingers and place the palms of your hands onto the back of your head<\/li>\n<li>Press gently downward until you feel the stretch increase<\/li>\n<li>Hold for the required amount of time<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N122<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit tall on a firm chair with your head balanced comfortably Tuck chin slightly towards your neck Look downwards towards your belly button until you feel a stretch at the back of your neck Stay tall through the rest of your spine To increase the stretch interlock your fingers and place the palms of your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n122-neck-extensors-stretch-assisted\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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