{"id":426,"date":"2012-05-06T04:34:26","date_gmt":"2012-05-06T04:34:26","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=426"},"modified":"2015-06-22T09:40:06","modified_gmt":"2015-06-22T09:40:06","slug":"n121-neck-extensor-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/","title":{"rendered":"Neck Extensor Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMjEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-427 alignright\" title=\"121\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1211.jpg\" alt=\"\" width=\"300\" height=\"469\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1211.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1211-191x300.jpg 191w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Sit nice and straight on a firm chair.<\/li>\n<li>Relax shoulder blades down towards your hip.<\/li>\n<li>You may find it helpful to stabilise them down by holding the sides of your chair.<\/li>\n<li>Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button.<\/li>\n<li>Feel the stretch down the back of your neck and hold for 30-40 seconds.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N121<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit nice and straight on a firm chair. Relax shoulder blades down towards your hip. You may find it helpful to stabilise them down by holding the sides of your chair. Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button. Feel the stretch down the back of your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck Extensor Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck Extensor Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Sit nice and straight on a firm chair. Relax shoulder blades down towards your hip. You may find it helpful to stabilise them down by holding the sides of your chair. Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button. 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