{"id":429,"date":"2012-05-06T04:36:02","date_gmt":"2012-05-06T04:36:02","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=429"},"modified":"2015-06-22T09:34:27","modified_gmt":"2015-06-22T09:34:27","slug":"n114-chin-tuck-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n114-chin-tuck-stretch\/","title":{"rendered":"Chin Tuck Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMTQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-430 alignright\" title=\"114\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1141.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<ul>\n<li>Lie comfortably on the floor<\/li>\n<li>Square your body out<\/li>\n<li>Bend your knees and place the soles of your feet on the floor<\/li>\n<li>Tuck your chin slightly towards your chest<\/li>\n<li>Cross over your hands<\/li>\n<li>Place your fingers across your chin and gently press downwards until you feel a stretch at the base of your skull<\/li>\n<li>Hold for as long as comfortable and repeat several times<\/li>\n<li>These are real \u201cheadache\u201d muscles<\/li>\n<li>If you have a headache at your office and are unable to lie down on the floor, do the same stretch by supporting your back, neck and head flat against a wall or your office door.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N114<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie comfortably on the floor Square your body out Bend your knees and place the soles of your feet on the floor Tuck your chin slightly towards your chest Cross over your hands Place your fingers across your chin and gently press downwards until you feel a stretch at the base of your skull Hold <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n114-chin-tuck-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-429","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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