{"id":432,"date":"2012-05-06T04:38:22","date_gmt":"2012-05-06T04:38:22","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=432"},"modified":"2015-06-22T09:34:14","modified_gmt":"2015-06-22T09:34:14","slug":"n113-neck-front-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n113-neck-front-stretch\/","title":{"rendered":"Neck Front Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMTMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-433 alignright\" title=\"113\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1131.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1131.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1131-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Sit tall on a firm chair with your head balanced comfortably<\/li>\n<li>Stabilise your shoulder blades down by placing your hands\u00a0around the bottom\u00a0of the chair<\/li>\n<li>Tuck chin slightly towards your neck<\/li>\n<li>Look upwards towards the ceiling<\/li>\n<li>Look upwards and downwards a few times until you loosen up<\/li>\n<li>Keep your eyes on the ceiling<\/li>\n<li>Slowly turn your head one way, then the other<\/li>\n<li>Feel the stretch in various places across the front of your neck<\/li>\n<li>Pause in all the places where it feels particularly tight and hold until it begins to feel looser<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N113<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit tall on a firm chair with your head balanced comfortably Stabilise your shoulder blades down by placing your hands\u00a0around the bottom\u00a0of the chair Tuck chin slightly towards your neck Look upwards towards the ceiling Look upwards and downwards a few times until you loosen up Keep your eyes on the ceiling Slowly turn your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n113-neck-front-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-432","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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