{"id":71,"date":"2012-05-06T01:05:01","date_gmt":"2012-05-06T01:05:01","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=71"},"modified":"2015-07-28T11:31:33","modified_gmt":"2015-07-28T11:31:33","slug":"neck","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/","title":{"rendered":"Neck"},"content":{"rendered":"<p>Please choose from the options below<\/p>\n\n<!-- Page-list plugin v.5.9 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-420\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\">Neck Side Bending Stretch Seated<\/a><\/li>\n<li class=\"page_item page-item-429\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n114-chin-tuck-stretch\/\">Chin Tuck Stretch<\/a><\/li>\n<li class=\"page_item page-item-432\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n113-neck-front-stretch\/\">Neck Front Stretch<\/a><\/li>\n<li class=\"page_item page-item-426\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/\">Neck Extensor Stretch<\/a><\/li>\n<li class=\"page_item page-item-423\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n122-neck-extensors-stretch-assisted\/\">Neck Extensors Stretch Assisted<\/a><\/li>\n<li class=\"page_item page-item-410\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n142-neck-rotators-stretch-supine\/\">Neck Rotators Stretch Supine<\/a><\/li>\n<li class=\"page_item page-item-413\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n141-neck-rotators-stretch-seated\/\">Neck Rotators Stretch Seated<\/a><\/li>\n<li class=\"page_item page-item-416\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n132-neck-side-bending-stretch-supine\/\">Neck Side Bending Stretch Supine<\/a><\/li>\n<li class=\"page_item page-item-94\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n112-neck-flexors-stretch-over-bolster\/\">Neck Flexors Stretch over Bolster<\/a><\/li>\n<li class=\"page_item page-item-74\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n111-neck-flexors-stretches\/\">Neck Flexors Stretches<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please choose from the options below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":52,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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