sound
- Stand side on to a wall with arm to be stretched facing the wall
- Place palm of hand flat against the wall below shoulder level, so you can keep your shoulder relaxed
- Gently rotate your body forward whilst your hand maintains contact with the wall until you feel a stretch along the front of your arm, all the way into the front of your shoulder
- This can be a strong stretch
- If it feels to uncomfortable move your body slightly back towards the wall
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
A421
Fatal error: Allowed memory size of 134217728 bytes exhausted (tried to allocate 22876160 bytes) in /var/www/vhosts/painremovers.co.nz/httpdocs/wp-includes/comment-template.php on line 2423