Hip Flexors Stretch Kneeling

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  • Take a big step forward with the leg opposite the one you want to stretch
  • Ankle and knee should be in alignment
  • Tuck your tail bone under
  • You will now feel a mild stretch in your hip area
  • If you wish to increase this stretch, move your body slightly forward
  • You may want to support yourself on your bent knee
  • Make sure you keep your tail bone tucked under as you move forward

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

H611 

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