Long Hip Adductor Stretch

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  • Start in a kneeling position
  • Hands directly under your shoulders
  • Knees directly under your hips
  • Slide one leg outwards
  • Keep sole in contact with the floor
  • You should feel this stretch in your inner thigh
  • To increase the stretch lower your bottom towards your heels
  • Hold stretch for recommended time
  • Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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