sound
- Stand tall with your shoulder blades relaxed
- Bring arm to be stretched across your body
- With opposite arm, grasp the stretching arm below the elbow and gently pull across the body until you feel a stretch at the back of your shoulder
- Hold
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
S335
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