- Stand or sit nice and tall.
- Keep spine and neck long.
- Bend elbows as if you were holding a tray on your forearms.
- This is your starting position.
- From there, keep your elbows by your side and move your forearms backwards until you feel a stretch around the top of your arm bone.
- Move forearms in and out of the position 20 times to loosen up, then hold.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily