1.0Painremovershttps://painremovers.co.nzyediguzhttps://painremovers.co.nz/index.php/author/yediguz/rich600338<blockquote class="wp-embedded-content" data-secret="idGPvofvYM"><a href="https://painremovers.co.nz/index.php/blog-01/stretches/back/b242-back-rotators-stretch-floor/">Back Rotators Stretch Floor</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://painremovers.co.nz/index.php/blog-01/stretches/back/b242-back-rotators-stretch-floor/embed/#?secret=idGPvofvYM" width="600" height="338" title="“Back Rotators Stretch Floor” — Painremovers" data-secret="idGPvofvYM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://painremovers.co.nz/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Sit tall with legs stretched out in front. Cross left leg over right. Support your tall sitting posture by wrapping your right hand around your bent knee. Inhale. Exhale and begin to twist your torso towards your bent knee. Inhale again. On exhalation rotate even further. Warm Up: 20 seconds Main Stretch: 30 to 40 Read More ...https://painremovers.co.nz/wp-content/uploads/2012/05/242.jpg300211