1.0Painremovershttps://painremovers.co.nzyediguzhttps://painremovers.co.nz/index.php/author/yediguz/Lateral Hip Stretch - Painremoversrich600338<blockquote class="wp-embedded-content" data-secret="iBpeDkS5gk"><a href="https://painremovers.co.nz/index.php/blog-01/stretches/hip/h631-lateral-hip-stretch/">Lateral Hip Stretch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://painremovers.co.nz/index.php/blog-01/stretches/hip/h631-lateral-hip-stretch/embed/#?secret=iBpeDkS5gk" width="600" height="338" title="“Lateral Hip Stretch” — Painremovers" data-secret="iBpeDkS5gk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Stand tall and evenly distribute your weight between your feet Move the leg of the hip to be stretched behind your other one whilst reaching the arm on the same side to the ceiling Inhale Jut the same hip slightly out to the side, while bending your torso in the opposite direction Transfer your weight onto your Read More ...https://painremovers.co.nz/wp-content/uploads/2012/05/631.jpg300549