1.0Painremovershttps://painremovers.co.nzyediguzhttps://painremovers.co.nz/index.php/author/yediguz/Hip Rotators Stretch Seated - Painremoversrich600338<blockquote class="wp-embedded-content" data-secret="LKcJIuwMh6"><a href="https://painremovers.co.nz/index.php/blog-01/stretches/hip/h655-hip-rotators-stretch-seated/">Hip Rotators Stretch Seated</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://painremovers.co.nz/index.php/blog-01/stretches/hip/h655-hip-rotators-stretch-seated/embed/#?secret=LKcJIuwMh6" width="600" height="338" title="“Hip Rotators Stretch Seated” — Painremovers" data-secret="LKcJIuwMh6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Sit upright on a firm chair Cross the ankle of the hip to be stretched loosely over your bottom knee and let the knee drop out to the side as far as possible Reinforce the stretch by firmly pressing the top knee further outwards If this is uncomfortable to do at first, rock your top leg Read More ...https://painremovers.co.nz/wp-content/uploads/2012/05/655.jpg300689