{"version":"1.0","provider_name":"Painremovers","provider_url":"https:\/\/painremovers.co.nz","author_name":"yediguz","author_url":"https:\/\/painremovers.co.nz\/index.php\/author\/yediguz\/","title":"Hip Rotators Stretch Supine 3 - Painremovers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1HbexREWhZ\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h653-hip-rotators-stretch-supine-3\/\">Hip Rotators Stretch Supine 3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h653-hip-rotators-stretch-supine-3\/embed\/#?secret=1HbexREWhZ\" width=\"600\" height=\"338\" title=\"&#8220;Hip Rotators Stretch Supine 3&#8221; &#8212; Painremovers\" data-secret=\"1HbexREWhZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/painremovers.co.nz\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Start with both knees bent and feet on the floor Cross the ankle of side to be stretched over your bent \u00a0knee Drop the knee of the top leg\u00a0 sideways as far as possible Now draw the bottom leg towards your chest You should feel a strong stretch in your buttock Keep hips square as Read More ...","thumbnail_url":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/653.jpg","thumbnail_width":"550","thumbnail_height":"262"}