{"version":"1.0","provider_name":"Painremovers","provider_url":"https:\/\/painremovers.co.nz","author_name":"yediguz","author_url":"https:\/\/painremovers.co.nz\/index.php\/author\/yediguz\/","title":"Neck Rotators Stretch Supine - Painremovers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7T3LLrvjJ0\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n142-neck-rotators-stretch-supine\/\">Neck Rotators Stretch Supine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n142-neck-rotators-stretch-supine\/embed\/#?secret=7T3LLrvjJ0\" width=\"600\" height=\"338\" title=\"&#8220;Neck Rotators Stretch Supine&#8221; &#8212; Painremovers\" data-secret=\"7T3LLrvjJ0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/painremovers.co.nz\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Lie comfortably on the floor Square your body out Bend your knees and place the soles of your feet on the floor Tuck your chin slightly towards your chest Turn your head to look towards one shoulder Feel the stretch along the opposite side and into the front of your neck Place one arm onto Read More ...","thumbnail_url":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1421.jpg","thumbnail_width":"300","thumbnail_height":"232"}