{"id":187,"date":"2012-05-06T02:22:25","date_gmt":"2012-05-06T02:22:25","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=187"},"modified":"2015-06-23T16:54:07","modified_gmt":"2015-06-23T16:54:07","slug":"f822-soleus-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f822-soleus-stretch\/","title":{"rendered":"Soleus Stretch"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS84MjIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-182 alignright\" title=\"822\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/822.jpg\" alt=\"\" width=\"180\" height=\"628\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/822.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/822-86x300.jpg 86w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/822-293x1024.jpg 293w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/strong><\/p>\n<ul>\n<li>Take a small step backwards with the leg you wish to stretch.<\/li>\n<li>You may want to support yourself against a wall with your hands for this stretch.<\/li>\n<li>Bend the knee of the back leg and sink all your weight onto your back heel.<\/li>\n<li>There should be almost no body weight on the front foot.<\/li>\n<li>You will feel this stretch deep in your calf muscle.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>F822\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a small step backwards with the leg you wish to stretch. You may want to support yourself against a wall with your hands for this stretch. Bend the knee of the back leg and sink all your weight onto your back heel. There should be almost no body weight on the front foot. You <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f822-soleus-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":173,"menu_order":6,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soleus Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f822-soleus-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soleus Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Take a small step backwards with the leg you wish to stretch. 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