{"id":190,"date":"2012-05-06T02:23:55","date_gmt":"2012-05-06T02:23:55","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=190"},"modified":"2015-06-23T16:54:39","modified_gmt":"2015-06-23T16:54:39","slug":"f823-foot-plantar-flexors-soleus","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f823-foot-plantar-flexors-soleus\/","title":{"rendered":"Foot Plantar Flexors \u2013 Soleus"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS84MjMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-174 alignright\" title=\"823\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/823.jpg\" alt=\"\" width=\"300\" height=\"415\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/823.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/823-216x300.jpg 216w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li>Start by kneeling on both knees<\/li>\n<li>Step the foot of the leg to be stretched alongside the other knee<\/li>\n<li>Transfer your weight backwards<\/li>\n<li>Press the heel of your front foot into the ground<\/li>\n<li>Once you feel the stretch deep in your calf hold the stretch<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>F823\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start by kneeling on both knees Step the foot of the leg to be stretched alongside the other knee Transfer your weight backwards Press the heel of your front foot into the ground Once you feel the stretch deep in your calf hold the stretch Warm Up: 20 seconds Main Stretch: 30 to 40 seconds <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f823-foot-plantar-flexors-soleus\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":173,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-190","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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