{"id":200,"date":"2012-05-06T02:31:58","date_gmt":"2012-05-06T02:31:58","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=200"},"modified":"2015-06-23T16:58:19","modified_gmt":"2015-06-23T16:58:19","slug":"f811-toe-flexors","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f811-toe-flexors\/","title":{"rendered":"Toe Flexors"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS84MTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-178 alignright\" title=\"811\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/811.jpg\" alt=\"\" width=\"300\" height=\"311\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/811.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/811-289x300.jpg 289w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li>his stretch can be done while supporting yourself against a wall<\/li>\n<li>Stand tall with feet hip distance apart and feet pointing directly forward<\/li>\n<li>Draw toes of foot to be stretched up towards your knees<\/li>\n<li>Place back of toes firmly against the ground and exert as much downward pressure as you need in order to feel the back of your toes stretch<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>F811\u00a0<\/p>\n<p>\u00a0<br \/>\n<script id=\"timelyScript\" src=\"https:\/\/book.gettimely.com\/widget\/book-button.js\"><\/script><br \/>\n<br \/>\n<script>\/\/ <![CDATA[\nvar timelyButton = new timelyButton(\"painremovers\");\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>his stretch can be done while supporting yourself against a wall Stand tall with feet hip distance apart and feet pointing directly forward Draw toes of foot to be stretched up towards your knees Place back of toes firmly against the ground and exert as much downward pressure as you need in order to feel <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f811-toe-flexors\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":173,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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