{"id":206,"date":"2012-05-06T02:36:16","date_gmt":"2012-05-06T02:36:16","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=206"},"modified":"2015-06-23T16:46:57","modified_gmt":"2015-06-23T16:46:57","slug":"k711-hamstrings-single-leg-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k711-hamstrings-single-leg-stretch\/","title":{"rendered":"Hamstrings Single Leg Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS83MTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-209 alignright\" title=\"711\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/711.jpg\" alt=\"\" width=\"410\" height=\"326\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/711.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/711-300x238.jpg 300w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<ul>\n<li>Lie comfortably on your back<\/li>\n<li>Square out hips and check for even pressure on both buttocks<\/li>\n<li>Hug leg to be stretched into your chest<\/li>\n<li>Grasp side or back of that thigh<\/li>\n<li>Slowly straighten the knee until you feel the back of your leg stretching<\/li>\n<li>If it feels uncomfortable, straighten and bend the knee a few times to loosen up<\/li>\n<li>Hold the stretch for the required amount of time<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p>&nbsp;<\/p>\n<p>K711\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie comfortably on your back Square out hips and check for even pressure on both buttocks Hug leg to be stretched into your chest Grasp side or back of that thigh Slowly straighten the knee until you feel the back of your leg stretching If it feels uncomfortable, straighten and bend the knee a few <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k711-hamstrings-single-leg-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":204,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-206","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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