{"id":218,"date":"2012-05-06T02:39:28","date_gmt":"2012-05-06T02:39:28","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=218"},"modified":"2015-06-23T16:48:32","modified_gmt":"2015-06-23T16:48:32","slug":"k713-hamstrings-stretch-standing","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k713-hamstrings-stretch-standing\/","title":{"rendered":"Hamstrings Stretch Standing"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS83MTMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><\/strong><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-211 alignright\" title=\"713\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/713.jpg\" alt=\"\" width=\"300\" height=\"392\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/713.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/713-229x300.jpg 229w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand squarely in front of a seat or bench with hard surface<\/li>\n<li>Raise leg to be stretched onto the platform<\/li>\n<li>Keep hips square, avoid twisting your body to the side<\/li>\n<li>Inhale and draw yourself tall, engage the abdominals<\/li>\n<li>Upon exhalation, bring your torso towards your leg until you feel a stretch along the back of your leg<\/li>\n<li>Hold the stretch for the required time, swap sides<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>K713\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand squarely in front of a seat or bench with hard surface Raise leg to be stretched onto the platform Keep hips square, avoid twisting your body to the side Inhale and draw yourself tall, engage the abdominals Upon exhalation, bring your torso towards your leg until you feel a stretch along the back of <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k713-hamstrings-stretch-standing\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":204,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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