{"id":220,"date":"2012-05-06T02:41:22","date_gmt":"2012-05-06T02:41:22","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=220"},"modified":"2015-06-23T16:49:06","modified_gmt":"2015-06-23T16:49:06","slug":"k714-assisted-hamstrings-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k714-assisted-hamstrings-stretch\/","title":{"rendered":"Assisted Hamstrings Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS83MTQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><strong><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-212 alignright\" title=\"714\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/714.jpg\" alt=\"\" width=\"500\" height=\"405\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/714.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/714-300x243.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/strong><\/p>\n<ul>\n<li>Lie comfortably on your back<\/li>\n<li>Square out hips and check for even pressure on both buttocks<\/li>\n<li>Draw leg to be stretched towards your chest<\/li>\n<li>Place towel or belt across the forefoot<\/li>\n<li>Slowly straighten your knee until you feel the stretch extending down the back of your leg<\/li>\n<li>Relax neck, shoulders and arms (holding the strap should not make you tense)<\/li>\n<li>For maximum stretch, work on getting the knee entirely straight<\/li>\n<li>To increase the stretch further, draw the leg closer towards your chest using the strap<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>K714\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie comfortably on your back Square out hips and check for even pressure on both buttocks Draw leg to be stretched towards your chest Place towel or belt across the forefoot Slowly straighten your knee until you feel the stretch extending down the back of your leg Relax neck, shoulders and arms (holding the strap <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k714-assisted-hamstrings-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":204,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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