{"id":228,"date":"2012-05-06T02:46:14","date_gmt":"2012-05-06T02:46:14","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=228"},"modified":"2015-07-28T11:32:02","modified_gmt":"2015-07-28T11:32:02","slug":"hip","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/","title":{"rendered":"Hip"},"content":{"rendered":"<p>Please choose from the options below<\/p>\n\n<!-- Page-list plugin v.5.9 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-261\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h633-lateral-hip-stretch-kneeling-2\/\">Lateral Hip Stretch Kneeling 2<\/a><\/li>\n<li class=\"page_item page-item-263\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h631-lateral-hip-stretch\/\">Lateral Hip Stretch<\/a><\/li>\n<li class=\"page_item page-item-230\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h656-hip-rotators-wall-stretch\/\">Hip Rotators Wall Stretch<\/a><\/li>\n<li class=\"page_item page-item-247\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h655-hip-rotators-stretch-seated\/\">Hip Rotators Stretch Seated<\/a><\/li>\n<li class=\"page_item page-item-249\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h654-hip-rotators-stretch-cross-legged\/\">Hip Rotators Stretch Cross Legged<\/a><\/li>\n<li class=\"page_item page-item-266\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h611-hip-flexors-stretch-kneeling\/\">Hip Flexors Stretch Kneeling<\/a><\/li>\n<li class=\"page_item page-item-251\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h653-hip-rotators-stretch-supine-3\/\">Hip Rotators Stretch Supine 3<\/a><\/li>\n<li class=\"page_item page-item-253\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h652-hip-rotators-stretch-supine-2\/\">Hip Rotators Stretch Supine 2<\/a><\/li>\n<li class=\"page_item page-item-255\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h651-hip-rotators-stretch-supine-1\/\">Hip Rotators Stretch Supine 1<\/a><\/li>\n<li class=\"page_item page-item-257\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h642-short-hip-adductor-stretch\/\">Short Hip Adductor Stretch<\/a><\/li>\n<li class=\"page_item page-item-259\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h641-long-hip-adductor-stretch\/\">Long Hip Adductor Stretch<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please choose from the options below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":52,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-228","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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