{"id":257,"date":"2012-05-06T02:57:21","date_gmt":"2012-05-06T02:57:21","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=257"},"modified":"2015-06-23T16:40:19","modified_gmt":"2015-06-23T16:40:19","slug":"h642-short-hip-adductor-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h642-short-hip-adductor-stretch\/","title":{"rendered":"Short Hip Adductor Stretch"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS82NDIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-235 alignright\" title=\"642\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/642.jpg\" alt=\"\" width=\"350\" height=\"273\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/642.jpg 350w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/642-300x234.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/strong><\/p>\n<ul>\n<li>Sit tall on your sit bones with your back supported against the wall<\/li>\n<li>Place the soles of your feet together<\/li>\n<li>Cupping your feet with your hands slide them slowly towards your groin<\/li>\n<li>Stop when you feel a stretch in your groin area<\/li>\n<li>Maintain tall sitting position<\/li>\n<li>To increase the stretch press your knees down gently using your forearms<\/li>\n<\/ul>\n<p><strong><strong>Warm Up<\/strong>: 20 seconds<\/strong><\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit tall on your sit bones with your back supported against the wall Place the soles of your feet together Cupping your feet with your hands slide them slowly towards your groin Stop when you feel a stretch in your groin area Maintain tall sitting position To increase the stretch press your knees down gently <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h642-short-hip-adductor-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":9,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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