{"id":259,"date":"2012-05-06T02:58:40","date_gmt":"2012-05-06T02:58:40","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=259"},"modified":"2015-06-23T16:40:50","modified_gmt":"2015-06-23T16:40:50","slug":"h641-long-hip-adductor-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h641-long-hip-adductor-stretch\/","title":{"rendered":"Long Hip Adductor Stretch"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><\/strong><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-234 alignright\" title=\"641\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/641.jpg\" alt=\"\" width=\"350\" height=\"363\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/641.jpg 350w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/641-289x300.jpg 289w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<ul>\n<li>Start in a kneeling position<\/li>\n<li>Hands directly under your shoulders<\/li>\n<li>Knees directly under your hips<\/li>\n<li>Slide one leg outwards<\/li>\n<li>Keep sole in contact with the floor<\/li>\n<li>You should feel this stretch in your inner thigh<\/li>\n<li>To increase the stretch lower your bottom towards your heels<\/li>\n<li>Hold stretch for recommended time<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>H641\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in a kneeling position Hands directly under your shoulders Knees directly under your hips Slide one leg outwards Keep sole in contact with the floor You should feel this stretch in your inner thigh To increase the stretch lower your bottom towards your heels Hold stretch for recommended time Repeat on the other side <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h641-long-hip-adductor-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-259","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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