{"id":261,"date":"2012-05-06T03:00:19","date_gmt":"2012-05-06T03:00:19","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=261"},"modified":"2015-06-23T16:35:52","modified_gmt":"2015-06-23T16:35:52","slug":"h633-lateral-hip-stretch-kneeling-2","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h633-lateral-hip-stretch-kneeling-2\/","title":{"rendered":"Lateral Hip Stretch Kneeling 2"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS82MzMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-233 alignright\" title=\"633\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/633.jpg\" alt=\"\" width=\"300\" height=\"500\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/633.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/633-180x300.jpg 180w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Start in a nice even kneeling position<\/li>\n<li>Place hands directly under your shoulders and keep the shoulder blades down to make it easy on your neck<\/li>\n<li>Move the hip you want to stretch towards the floor until you feel a good stretch on the side of your hip<\/li>\n<li>Move your hip into slightly different positions until you find just the right angle<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>H633\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in a nice even kneeling position Place hands directly under your shoulders and keep the shoulder blades down to make it easy on your neck Move the hip you want to stretch towards the floor until you feel a good stretch on the side of your hip Move your hip into slightly different positions <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h633-lateral-hip-stretch-kneeling-2\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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