{"id":263,"date":"2012-05-06T03:01:59","date_gmt":"2012-05-06T03:01:59","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=263"},"modified":"2015-06-23T16:35:50","modified_gmt":"2015-06-23T16:35:50","slug":"h631-lateral-hip-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h631-lateral-hip-stretch\/","title":{"rendered":"Lateral Hip Stretch"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-231 alignright\" title=\"631\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/631.jpg\" alt=\"\" width=\"300\" height=\"549\" \/><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS82MzEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><\/strong><\/p>\n<ul>\n<li>Stand tall and evenly distribute your weight between your feet<\/li>\n<li>Move the\u00a0leg of the hip\u00a0to be stretched behind your other one whilst reaching the arm on the same side to the ceiling<\/li>\n<li>Inhale<\/li>\n<li>Jut the same hip slightly out to the side, while bending your torso in the opposite direction<\/li>\n<li>Transfer your weight onto your front leg<\/li>\n<li>Feel the stretch along the side of your thigh, hip and torso<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>H631\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall and evenly distribute your weight between your feet Move the\u00a0leg of the hip\u00a0to be stretched behind your other one whilst reaching the arm on the same side to the ceiling Inhale Jut the same hip slightly out to the side, while bending your torso in the opposite direction Transfer your weight onto your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h631-lateral-hip-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-263","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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