{"id":266,"date":"2012-05-06T03:06:15","date_gmt":"2012-05-06T03:06:15","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=266"},"modified":"2015-06-23T16:37:10","modified_gmt":"2015-06-23T16:37:10","slug":"h611-hip-flexors-stretch-kneeling","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h611-hip-flexors-stretch-kneeling\/","title":{"rendered":"Hip Flexors Stretch Kneeling"},"content":{"rendered":"<p><strong><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS82MTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-242 alignright\" title=\"611\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/611.jpg\" alt=\"\" width=\"300\" height=\"301\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/611.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/611-150x150.jpg 150w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/611-299x300.jpg 299w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li>Take a big step forward with the leg opposite the one you want to stretch<\/li>\n<li>Ankle and knee should be in alignment<\/li>\n<li>Tuck your tail bone under<\/li>\n<li>You will now feel a mild stretch in your hip area<\/li>\n<li>If you wish to increase this stretch, move your body slightly forward<\/li>\n<li>You may want to support yourself on your bent knee<\/li>\n<li>Make sure you keep your tail bone tucked under as you move forward<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>H611\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a big step forward with the leg opposite the one you want to stretch Ankle and knee should be in alignment Tuck your tail bone under You will now feel a mild stretch in your hip area If you wish to increase this stretch, move your body slightly forward You may want to support <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h611-hip-flexors-stretch-kneeling\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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