{"id":270,"date":"2012-05-06T03:11:10","date_gmt":"2012-05-06T03:11:10","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=270"},"modified":"2015-06-23T16:29:37","modified_gmt":"2015-06-23T16:29:37","slug":"w516-wrists-flexors-stretch-kneeling","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w516-wrists-flexors-stretch-kneeling\/","title":{"rendered":"Wrists Flexors Stretch Kneeling"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS81MTYubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-274 alignright\" title=\"518\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/518.jpg\" alt=\"\" width=\"435\" height=\"260\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/518.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/518-300x179.jpg 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/p>\n<ul>\n<li>Start in a kneeling position<\/li>\n<li>Place hands directly under your shoulders<\/li>\n<li>Check for alignment of knees and hips<\/li>\n<li>Inhale<\/li>\n<li>Lengthen and align your spine<\/li>\n<li>Swivel your hands around so your fingers are facing backwards<\/li>\n<li>Maintain your weight evenly over your wrists<\/li>\n<li>Hold<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>W516<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in a kneeling position Place hands directly under your shoulders Check for alignment of knees and hips Inhale Lengthen and align your spine Swivel your hands around so your fingers are facing backwards Maintain your weight evenly over your wrists Hold Warm Up: 20 seconds Main Stretch: 30 to 40 seconds Repetitions: 2x daily <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w516-wrists-flexors-stretch-kneeling\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":268,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-270","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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