{"id":282,"date":"2012-05-06T03:14:19","date_gmt":"2012-05-06T03:14:19","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=282"},"modified":"2015-06-23T16:26:34","modified_gmt":"2015-06-23T16:26:34","slug":"w514-wrist-and-elbow-extensors-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w514-wrist-and-elbow-extensors-stretch\/","title":{"rendered":"Wrist and Elbow Extensors Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS81MTQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-278 alignright\" title=\"514\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg\" alt=\"\" width=\"441\" height=\"331\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg 550w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514-300x225.jpg 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/p>\n<ul>\n<li>Reach arm to be stretched away from you with the palm of your hand\u00a0facing\u00a0towards your body and your fingers pointing \u00a0towards the floor.<\/li>\n<li>Place your other hand across and gently draw the fingers closer towards your elbow.<\/li>\n<li>Gradually increase the pressure until you feel the stretch around your forearm and elbow.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>W514 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reach arm to be stretched away from you with the palm of your hand\u00a0facing\u00a0towards your body and your fingers pointing \u00a0towards the floor. Place your other hand across and gently draw the fingers closer towards your elbow. Gradually increase the pressure until you feel the stretch around your forearm and elbow. Warm Up: 20 seconds <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w514-wrist-and-elbow-extensors-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":268,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wrist and Elbow Extensors Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w514-wrist-and-elbow-extensors-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrist and Elbow Extensors Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Reach arm to be stretched away from you with the palm of your hand\u00a0facing\u00a0towards your body and your fingers pointing \u00a0towards the floor. Place your other hand across and gently draw the fingers closer towards your elbow. Gradually increase the pressure until you feel the stretch around your forearm and elbow. 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